food for good digestion

                                         Food for good digestion 

Eating disorders had a worse impact on the intestines. It triggers stomach pain when you consume a bad diet. Bad dietary patterns, like eating too much or eating too little, eating too often, not having enough time to eat all have a huge impact on our digestive health. Stress, drinking, destructive habits impact our health very rapidly and harm our digestive health. Digestive problems should not be ignored, as it could eventually contribute to several other diseases. Digestive issues may be solved by eating other medicinal herbs and natural ingredients.

These are the foods which help improve your digestion power:

1.Papaya

Papaya produces an enzyme named papain, which helps to break down proteins and digest them. This fruit is a good source of nutrients and vitamins. In 24 hours, if you want to boost the digestion, raw papaya is fine.

2.Yogurt

some organic agents present in yogurt helps in improving digestion due to which it also does have faster digestion speed than milks and many other vegetables which finally helps people get relief from stomach problems like indigestion, constipation, gas, etc.  It contains good bacteria that enhance digestion and high-quality protein.

3.Banana

Banana is a food rich in fibers, which supplies insulin and it can enable healthy bacteria to develop. This preserves the intestines' role and can be consumed during and before the meals. This is nice for the stomach, in all cases.

4.Black Pepper

A rising spice, Black pepper,  includes a compound called piperine which enhances nutrient absorption. The secretion of bile acids is improved with black pepper. It also alleviates the gas issue, so that you can prevent flatulence, a burning sensation, etc.

5.Ginger

Ginger is also a strong antioxidant, coupled with a high level of fiber, and it helps to digest it in food. Ginger goals include reducing cholesterol, low blood sugar, and clotting safety.

6.Chia Seeds 

Chia seeds is an excellent source of fiber. Chia seeds are like probiotics that help keep a digestive capacity safe. Eating chia seeds generates bacteria in the intestines which help digest a nutritious diet.

7.Seeds of the fennel

Fennel is used in food for giving flavor and minty aroma. Fennel food supplies dietary fiber. Fennel has many antifungal effects that alleviate digestive system complications, such as inflammation and nausea, along with being nutritionally healthy.

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food for diabetes

                                             food for diabetes

The number of diabetes patients in the world is increasing everyday. Almost 2 out of every 5 people in the world have diabetes problems. If seen, diabetes itself is not a terrible disease, but it slowly invites various diseases, and damages different parts of the body. 

1.Ginger

Ginger is used as a medicine for multiple illnesses . In controlling diabetes, ginger can prove very successful. Ginger has worked brilliantly for controlling blood sugar levels and maintaining a moderate level of insulin.It will not authorize a reduction in insulin rates. Several experiments have shown ginger to be a very powerful anti-diabetic drug. Ginger can even be used in other forms to your diet. You may make ginger tea, apply it to a vegetables or apply it even to a drink.

2.Aloe vera

Everybody understands the benefits of aloe vera in the skin, but you realize that aloe vera is indeed very valuable for diabetes type 2. Aloe vera helps protect and restore beta pancreatic cells which generate insulin. The plant has a variety of antioxidants. Aloe vera may be consumed either as pills or by applying smoothies or liquids to pulp containing juices .

3.Bitter gourd

Bitter gourd is a herbal fruit found beneficial for many diabetic patients. Bitter gourd helps reduce the level of blood sugar. Bitter Gourd can also be added to the diet by making vegetables, along with the having a bitter gourd juice . The nutritional importance of bitter gourd is also essential to learn.

Certain nutrient evidence for Bitter Gourd is

100 grams of bitter gourd produce around 34 calories, 13 milligrams of sodium, 602 grams of potassium, 7 grams of total carbon and 3.6 grams of protein.Bitter gourd stimulates insulin levels which means that the sugar present in the blood is not transformed into fat and that the body can use it correctly. It also tends to lose weight, due to the inability to switch the fat in sugar. The morning intake of a glass of bitter gourd juice helps a lot in the blood sugar level control and regularization.

4.Cinnamon

Cinnamon is a herbaceous plant, that could show to be of huge advantage to people with diabetes. It's a herb made from a tree's bark. As we know people with diabetes need to avoid sugar, in this particular instance people with diabetes can use it as a sweetener to add sweetness instead of sugar. For this purpose it is very common among patients with type 2 diabetes.In many respects, cinnamon is healthy. It helps improve glucose, digestion, cholesterol, blood pressure level, antioxidant and many more.

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foods healthy for the heart

                    Foods healthy for the heart

Maintaining a safe heart helps the whole body's functions smooth. We'll teach you today about certain things that are really helpful to your heart health.A timeframe of heart disease is rising continuously. Everyone of us fall prey to it, . Yet it would be beneficial for ourself if we are able to handle this illness full time. Heart disease has become frequent because nutritious food is not exercised and eaten.But exercise alone will not change much if we do not give any cocern to our eating habit. Let's look at the diet that can reduce your cardiac risk.

Here are list of some foods that helps to reduce heart problem:

1.Walnut

Dry fruits are also a great choice to avoid cardiovascular diseases. Walnuts are also the primary sources to avoid cardiac disease because they also have the features of cholesterol balance and blood pressure drop. Therefore, it helps to defend you from certain forms of heart problems if you have walnuts in your diet.

2.Green leafy vegetables 

 The risk of cardiovascular diseases and cancer is reduced by spinach, fenugreek, Radish and cabbage, etc. This does not produce much fat or calories, but is full of nutrients. It includes follic acid, magnesium , calcium and potassium etc.

3.Carrot

You can have a carrots and use it for your food as a snack or as a salad for lunch . This provides the heart with the requisite nutrients and allows to work effectively. In actual fact, carrots are made up of vitamin C , vitamin K, vitamins B1 , B2 and B6.   Alpha and beta carotene present in a carrot are very critical heart nutrients. Therefore, you 're going to avoid heart disease if you consume carrots.

4.Whole grains

Whole grains are good heart. Some easily available wholegrains found in our locality are wheat, maize, lentils, rajma or brown rice .. it is very benificial for cardic health because  it comprises fiber and vitamins. The product also includes antioxidants, iron, magnesium , and vitamin E. It reduces blood pressure when consuming it everyday.

5.Salmon

Salmon is a seafood. It contains fatty acids of omega-3. This is a extremely important heart nutrient. Hence, by using it in your diet you can prevent heart failure.

6.Almonds

Regular consumption of almond reduces the body's cholesterol level. Blood clotting is also prevents by it's consumption. It is packed with minerals such as   Magnesium, Iron , Zinc and Monosaturated Fat, Vitamins such as B17,E etc that helps to lower the risk of cardiovascular diseases.  

7.Olive oil

Consuming a tablespoon of olive oil each day had lowered  a risk of having any kind of cardiovascular diseases by 15% and coronary heart diseases by 21%. 

A table spoon of Olive oil consist of 

• Calories: 119.
• Protein: 0 grams (g)
• Fat: 13.5g.
• Saturated fat: 1.9g.
• Monounsaturated fatty acids (MUFA): 9.9g.
• Polyunsaturated fat: 1.4g.
• Carbohydrate: 0g.
• Fiber: 0g.
• These nutrients found in oil oil can easily prevent us from any heart problem.
• 

8.Flaxseed

 Having a flaxseed daily are considered to be a safe cardiovascular food. Omega-3 fatty acids in flax seed are reported, known to be healthy fat. Flaxseed are said to be a diet that benefits the heart. Omega 3 fatty acids are also a good food for the skin, so you can apply omega 3 to your diet and keep yourselves away from heart disease.

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If these four elements are integrated into your diet plan, corona virus does not harm you

If these four elements are integrated into your diet plan, corona virus does not harm you

You may be protected from viral infection by a powerful immune system. Below you can find details about the products doctors suggest that will shield you from corona virus infection by growing immunity.The corona virus develops rapidly. In this scenario, the appropriate precautions must be taken to prevent the infection. These acts also include simplicity and nutritional patterns. In particular, foods which enhance safety should be included. A strong immune system may help shield you from corona virus infection.

Some of food, diet plan and habits that must be followed by every individual during this corona virus time are 

1.Vitamin D

Use of vitamin D will improve the immunity, reducing the risk of corona virus infection. The sunlight is known as the primary source of vitamin D. The light supplies you with vitamin D right until sunrise. You should incorporate fish and milk to the diet with vitamin D.

2.Mushroom

Make sure mushrooms are included in your diet to prevent corona viruses.  mushrooms are bundled with beta-glucone. This property has properties that increase antiviral and immunity. It will improve your immunity and enable you avoid corona viruses and other infections.

3.Avoid alcohol consumption   

The consultant also recommended that alcohol use should be discouraged for the intent of avoiding corona virus. Alcohol intake actually affects the immunity of the body. Do not use alcohol to avoid illness.

4.Turmeric

the antioxidant and anti-inflammatory properties of the turmeric helps in strengethen immune system. Curcumin, a very strong compound in turmeric, helps heal wounds and infections. This is why turmeric milk is also suggested.

5.Regularly wash the hands and rub with hand sanitisers

Health professional  regularly advise the use of soap or alcohol-based wipe in order to assure hand hygiene. While hand sanitisers remove germs, they also use good bacteria that are essential to build immunity.

6.Yogurt

 Yogurt is a natural probiotics and helps in the development of good bacteria in our body. Remember, it needs to be made in a fresh way. If you have a sore throat, regardless of the cause, yogurt could make you worse.

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8 Power Foods That Boost Immunity

                   8 Power Foods That Boost Immunity

A good immune system is very important to defend you against many diseases. Here are some products and treatments you may use to sustain a healthy immune system.The immune system defends us from several forms of foreign diseases and infections. Any time an anticörper tries to reach our body , the immune system works the contrary to avoid it and prevent us from catching by it.To do this, however, it is very important to strengthen the immune system and we will provide you with certain foods and tips to strengthen your immune system.

1.Spinach

Spinach is amongst the green leafy vegetables which can be consumed as a smoothie, a drink or a juice. Vitamin C, which enhances tolerance, is also present in it. And you should even frequently eat it.

2.Ginger

In ginger there are many forms of anti-viral components. Have it in your food and beverages.  It will be better if you consumed it with fennel or honey. Ginger consumption 3-4 times a day keeps your immune system healthy.

3.Almond

 Vitamin E is of considerable significance to prevent colds in your body. Vitamin E preserves the balance of the immune system. Healthy fat is also found in almonds in conjunction with vitamin E. Half a glass of almonds should achieve any day's challenging vitamin intake.

4.Lemon

 Lemon vitamin C and antioxidants reinforce the immune system. It eliminates all kinds of allergies.A  glass of limonade drunk all day long to boost our immune system.

6.Onion

Onion is anti-allergic too. A regular intake of one or two garlic buds stimulates certain proteins in the body that guard against allergic reactions.

7.Banana

Bananas are rich in very healthy iron, magnesium and potassium which contribute a lot to  improve your immunity. Furthermore, bananas do include various components that reinforce the immune system. You will foster immunity by eating it every day.

8.Buttermilk

Buttermilk can also function as an immune booster.  We often drink cold beverages and many unhealthy beverages in the summer t hat can be damaging to you. You can use butter milk every day to remove heat and to improve immunity. This can also improve your digestion.

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10 Powerful Healing Food Combinations to Fight Cancer, Reduce Cholesterol and Prevent Heart Attacks

                  Foods to prevent Cancer

1.Garlic

 Research suggests that people who consume a lot of garlic are less likely to have various types of cancer, particularly in the digestive system.

2.Berries 

Berries is packed with antioxidants and vitamins help counter radical damage to cells which can contribute to cancer.

 3.Tomatoes

 A great amount of antioxidant or lycopene, present in tomatoes help in reduce a chance in harm in cells triggered by cancer.

4.Cruciferous plants

Broccoli, cauliflower and cabbage are among the healthiest diets, you can eat. These are plants packed with nutrients which are excellent sources for the vitamins , minerals and fiber that can contribute in reducing of cholesterol levels and blood pressures.

5.Green Tea

Green Tea is the most safe antioxidant drink, called Gitedhin, that reduces tumor 44' cell growth and cancer protection by battling free radicals.

6.Whole grains

Research has already shown the large number of components in whole grains including fibre and antioxidants reduces the risk of developing chronic diseases conditions , including cancer. Some Whole grain examples include oatmeal, brown barley and wheat bread.

7.Turmeric

The "Queen of spices" called Turmeric  is filled with a massive range of antioxidants and anti-inflammatory properties. It aims to avoid depression and raising the cancer risk. These also maintain cholesterol and alleviate the risk of ageing.

8.Carrot

Several researches have suggested that more carrots are linked with a reduced incidence of other cancers.

Continue to incorporate carrots in your diet as a nutritious snack or tasty side dish, to improve digestion and potentially reduce your cancer risk.

9.Beans

High fiber content in carrot helps in reucing a risk of colorectal cancer.

Fibrous beans are small, and are colorectal cancer protective. Humans and animals have shown that decreased bean diets will reduce the chances of colorectal and colon cancer in our body.

10.Avocados

Avocado is one of the leading cancer fighting foods abundant in minerals, fiber and follic acid that battle cancer. Avocado  improves liver detox power and lets the body heal liver damage.

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Keeping your self cool in summer and defend you against 6 diseases: 'water of poppy root': a healing root

Keeping your self cool in summer and defend you against 6 diseases: 'water of poppy root': a healing root

Traditionally, pappy extracts have been used to relax smooth muscle tone, making it useful for diarrhea and abdominal cramping therapies. The extract was used as an analgesic and anti-gastrointestinal sedative. Poppy seed oil is used for the preparation of and the treatment of chemotherapy

The biggest challenge in summer is keeping the body cool from inside and preventing dehydration. In summer, stomach upset is seen as a common problem. The explanation for this is because fan, heater, AC etc. will cool your body from outside, but the herbs, food, meat and chilli etc. that are in your diet can raise the heat in your stomach.That is why this season it's advisable to drink more water. Even even drinking water won't improve. Poppy root is a perfect cure for holding the body cool throughout the summer season and calming the stomach fat.

poppy root is a specific form of herbal medicines that helps to cure many infections and diseases. Also a small tablespoon of poppy is better for you in a glass of water than any refreshing drink, energy drink, coffee or soda. a famous  nutritionist, has described poppy roots as a 'magical herb' and has revealed many health benefits. You know why this poppy is so unique here as well.

In these 6 problems, poppy water is beneficial:

Hormonal desequilibrium and PCOD issues

Mobility of low sperm

For lovely smooth skin and whitening (smooth, smooth skin)

UTI problem

Fever Fever

For chronic general body pain

How to use poppy?

Rinse and scrub the roots of cobblestone deeply. Now take a few roots and keep it damp for 3 days in drinking water. Take the roots out after 3 days, and gradually drink water. It is not only once, but 3 times for drying and soaking the root of pappy seeds. That's, for about 10 days a little root can work.

Can make poppy syrup    

You should even get a glass of poppy juice in the summertime. To that end, you need Essence of Khas, readily available at any online shop or supermarket. Drinking this sorbet always keeps the summer cool. However, please note that sorbet is high in sugar and therefore can not be called very healthy. You should drink the water from cocoa roots, which is mentioned above, if you want to make the most of it.

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Natural ways to keep lungs healthy

                                     Natural ways to keep lungs healthy

How is lungs worsening? For this there are a number of reasons. The main causes of lung damage are in particular air pollution and smoking.

Each year, 6 million people around the world are dying from the use of tobacco. Likewise, almost six million people are killed worldwide every year by second-hand smoke. There are alarming statistics in the case of Nepal itself. Thousands of people are reported to have died every year of smoking.

Tobacco is responsible for problems such as COPD (chronic inflammation of the lungs), TB, asthma, pneumonia, and lung cancer. Likewise, air contamination often triggers diseases of the heart.

Small contaminants in the soil are entering the bloodstream through the trachea, experts claim. That makes it challenging to breathe. It triggers allergy of cough, shortness of breath, asthma, asthma and so on.

How can the lungs be protected? How to Remove Respiratory Disorders? Do not smoke is the most important thing for that. This is to defend yourself against the effects of smoke or dust. The tradition of wearing a mask is already quite common. Masks can also be an option , especially for avoiding smoking or dust.

Likewise, yoga, particularly pranayama process, is very suitable for enhancing lung performance. Methods like Anulom Bilom in pranayama, Kapalbhati can keep the lungs healthy and strong.

It is always really important to stroll or run out in the morning, to take deep breaths and to relax. Some diets tend to sustain a safe heart, Assists in removing frozen lung conditions.

Fruit with vitamin C

The lungs are cleared by a rich vitamin C diet.Sour fruits like kiwi, orange, lemon make the lungs healthy and strong.

Seed of Thyme

Herbs are very helpful to maintain a healthy lung. Similarly, thyme seed is one of the herbs. It contains vitamins and nutrients, which make oxygen flow through the lung easier.

Mint

The antioxidants present in mint allow the lungs to remain healthy. The organs are relaxed and the breathing system moves quickly. It allows the pulm safer by eliminating contaminants from the lungs.

Ginger

Drink the juice of ginger and some honey once a day in warm water. The lungs can easily remove toxins. Don't drink in warm weather.

Pomegranate

The antioxidant pomegranate quickly purifies lung toxins. You will be healthy if you eat 1 cup of Pomegranate regularly a day.

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Goat milk is a miracle cure for patients with dengue and also the various safety advantages

 Goat milk is a miracle cure for patients with dengue and also the various safety advantages

Goat milk is also helpful to the people with dengue. Besides this, goat milk is good for other health issues. Let us know what benefits goat milk provides for your health. Just as the milk of cows is beneficial to health, so is the milk of goats. It can also provide relief from many physical and mental problems, in addition to nourishing this milk. Goat milk is also helpful to the patients with dengue. It raises the amount of platelets in the body, which also tends to reduce dengue symptoms.

Let's learn the benefits of 

goat milk for our health

Goat milk is really 

good for patients with dengue.It contains a high concentration of magnesium and calcium which helps to count platelets in the body in increasing numbers.Besides that, it also manages to reduce many Dengue-caused issues. Thus patients with dengue should drink goat milk.

To the heart: nutrients in goat's milk support all cardiac issues. It can also prevent heart attack , stroke and many different kinds of coronary disorders. The milk of goat is very low in fat and prevents an increase in cholesterol.

For the skin: Goat milk is very useful to the skin as well. It supplies the skin with nutrients that keep the skin healthy. In turn, pores are often washed and the pimples and pimples problem eliminated. That is not the only aspect that lets the skin shine when you drink goat's milk.

Weight loss: A Cup of goat milk produces fatty acids that reduce body fat and inhibit development of obesity. It helps to reduce both body weight and obesity because of this. Besides, goat's milk is useful for muscle tones.

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GOOD HEALTH HABIT ADVISED BY HEALTH EXPERT

     GOOD HEALTH HABIT ADVISED BY HEALTH EXPERT

For our body nutritious food is very important. The runaway life of today and the irregular routines are enough to invite illnesses. In such a case, it is critical that you regularly take the proper nutritious diet. Here are the main parts of the talks

Don't skip breakfast: At the beginning of the day, breakfast is necessary, but many people leave the house in a hurry without having breakfast. Light things like breakfast, poha, oatmeal, idli are great things to have. It is light in digestion and abounds with many nutrients.This gives your body energy, and also strengthens your muscles and bones. It always occurs in the name of breakfast, that people eat something. Remember that you do not get a balanced shape by doing this which causes problems such as obesity, weakness etc.

Nutrition is not everything: It is really important for the body to eat meat, but it doesn't mean you can be healthy just by eating. Changes in lifestyle along with balanced diet are highly important for a healthy life. 30 per cent exercise, 30% lifestyle and 40% healthy eating for a healthier lifestyle.For one, the other is impaired so bear in mind that other items are also important for the body apart from nutrition.

Chewing food is important: several problems like flatulence, indigestion, acidity are responsible for our eating habits. It's really important to chew the stuff. By doing so, one type of enzyme is released while eating from our salivary glands, which helps digest food. And don't be in a rush when cooking, chewing and drinking.

Drinking less water arises several problems: Deficiency in the amount of water in the body during the summer is normal. Because of humidity and heat a lot of potassium is released from our body in the form of sweat. There is a problem of foot cramps in humans due to the low amount of potassium in the body. To prevent this issue, water should be taken daily.Drink 3-4 liters of water a day, use fruits with more water, such as melon, watermelon and orange. Carry a bottle of water in the pocket to prevent water scarcity, in which lemon may be used as well. Keep on eating from time to time if you have cucumber.

Plan to eat 'Dryfruits' daily: Dryfruits are very good for the body, although people are sometimes unable to eat them because they're out of budget. In this case, they can use roasted gram, groundnut, etc. as their replacement.

Maintain a cholesterol level: When it comes to cholesterol, people start resisting oil first. Oil is also very important for the body as is everything else. If you have cholesterol issue in such a circumstance do not automatically stop the oil, indeed, regulate its use.

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