8 Power Foods That Boost Immunity

                   8 Power Foods That Boost Immunity

A good immune system is very important to defend you against many diseases. Here are some products and treatments you may use to sustain a healthy immune system.The immune system defends us from several forms of foreign diseases and infections. Any time an anticörper tries to reach our body , the immune system works the contrary to avoid it and prevent us from catching by it.To do this, however, it is very important to strengthen the immune system and we will provide you with certain foods and tips to strengthen your immune system.

1.Spinach

Spinach is amongst the green leafy vegetables which can be consumed as a smoothie, a drink or a juice. Vitamin C, which enhances tolerance, is also present in it. And you should even frequently eat it.

2.Ginger

In ginger there are many forms of anti-viral components. Have it in your food and beverages.  It will be better if you consumed it with fennel or honey. Ginger consumption 3-4 times a day keeps your immune system healthy.

3.Almond

 Vitamin E is of considerable significance to prevent colds in your body. Vitamin E preserves the balance of the immune system. Healthy fat is also found in almonds in conjunction with vitamin E. Half a glass of almonds should achieve any day's challenging vitamin intake.

4.Lemon

 Lemon vitamin C and antioxidants reinforce the immune system. It eliminates all kinds of allergies.A  glass of limonade drunk all day long to boost our immune system.

6.Onion

Onion is anti-allergic too. A regular intake of one or two garlic buds stimulates certain proteins in the body that guard against allergic reactions.

7.Banana

Bananas are rich in very healthy iron, magnesium and potassium which contribute a lot to  improve your immunity. Furthermore, bananas do include various components that reinforce the immune system. You will foster immunity by eating it every day.

8.Buttermilk

Buttermilk can also function as an immune booster.  We often drink cold beverages and many unhealthy beverages in the summer t hat can be damaging to you. You can use butter milk every day to remove heat and to improve immunity. This can also improve your digestion.