Natural ways to keep lungs healthy

                                     Natural ways to keep lungs healthy

How is lungs worsening? For this there are a number of reasons. The main causes of lung damage are in particular air pollution and smoking.

Each year, 6 million people around the world are dying from the use of tobacco. Likewise, almost six million people are killed worldwide every year by second-hand smoke. There are alarming statistics in the case of Nepal itself. Thousands of people are reported to have died every year of smoking.

Tobacco is responsible for problems such as COPD (chronic inflammation of the lungs), TB, asthma, pneumonia, and lung cancer. Likewise, air contamination often triggers diseases of the heart.

Small contaminants in the soil are entering the bloodstream through the trachea, experts claim. That makes it challenging to breathe. It triggers allergy of cough, shortness of breath, asthma, asthma and so on.

How can the lungs be protected? How to Remove Respiratory Disorders? Do not smoke is the most important thing for that. This is to defend yourself against the effects of smoke or dust. The tradition of wearing a mask is already quite common. Masks can also be an option , especially for avoiding smoking or dust.

Likewise, yoga, particularly pranayama process, is very suitable for enhancing lung performance. Methods like Anulom Bilom in pranayama, Kapalbhati can keep the lungs healthy and strong.

It is always really important to stroll or run out in the morning, to take deep breaths and to relax. Some diets tend to sustain a safe heart, Assists in removing frozen lung conditions.

Fruit with vitamin C

The lungs are cleared by a rich vitamin C diet.Sour fruits like kiwi, orange, lemon make the lungs healthy and strong.

Seed of Thyme

Herbs are very helpful to maintain a healthy lung. Similarly, thyme seed is one of the herbs. It contains vitamins and nutrients, which make oxygen flow through the lung easier.

Mint

The antioxidants present in mint allow the lungs to remain healthy. The organs are relaxed and the breathing system moves quickly. It allows the pulm safer by eliminating contaminants from the lungs.

Ginger

Drink the juice of ginger and some honey once a day in warm water. The lungs can easily remove toxins. Don't drink in warm weather.

Pomegranate

The antioxidant pomegranate quickly purifies lung toxins. You will be healthy if you eat 1 cup of Pomegranate regularly a day.