foods healthy for the heart

                    Foods healthy for the heart

Maintaining a safe heart helps the whole body's functions smooth. We'll teach you today about certain things that are really helpful to your heart health.A timeframe of heart disease is rising continuously. Everyone of us fall prey to it, . Yet it would be beneficial for ourself if we are able to handle this illness full time. Heart disease has become frequent because nutritious food is not exercised and eaten.But exercise alone will not change much if we do not give any cocern to our eating habit. Let's look at the diet that can reduce your cardiac risk.

Here are list of some foods that helps to reduce heart problem:

1.Walnut

Dry fruits are also a great choice to avoid cardiovascular diseases. Walnuts are also the primary sources to avoid cardiac disease because they also have the features of cholesterol balance and blood pressure drop. Therefore, it helps to defend you from certain forms of heart problems if you have walnuts in your diet.

2.Green leafy vegetables 

 The risk of cardiovascular diseases and cancer is reduced by spinach, fenugreek, Radish and cabbage, etc. This does not produce much fat or calories, but is full of nutrients. It includes follic acid, magnesium , calcium and potassium etc.

3.Carrot

You can have a carrots and use it for your food as a snack or as a salad for lunch . This provides the heart with the requisite nutrients and allows to work effectively. In actual fact, carrots are made up of vitamin C , vitamin K, vitamins B1 , B2 and B6.   Alpha and beta carotene present in a carrot are very critical heart nutrients. Therefore, you 're going to avoid heart disease if you consume carrots.

4.Whole grains

Whole grains are good heart. Some easily available wholegrains found in our locality are wheat, maize, lentils, rajma or brown rice .. it is very benificial for cardic health because  it comprises fiber and vitamins. The product also includes antioxidants, iron, magnesium , and vitamin E. It reduces blood pressure when consuming it everyday.

5.Salmon

Salmon is a seafood. It contains fatty acids of omega-3. This is a extremely important heart nutrient. Hence, by using it in your diet you can prevent heart failure.

6.Almonds

Regular consumption of almond reduces the body's cholesterol level. Blood clotting is also prevents by it's consumption. It is packed with minerals such as   Magnesium, Iron , Zinc and Monosaturated Fat, Vitamins such as B17,E etc that helps to lower the risk of cardiovascular diseases.  

7.Olive oil

Consuming a tablespoon of olive oil each day had lowered  a risk of having any kind of cardiovascular diseases by 15% and coronary heart diseases by 21%. 

A table spoon of Olive oil consist of 

• Calories: 119.
• Protein: 0 grams (g)
• Fat: 13.5g.
• Saturated fat: 1.9g.
• Monounsaturated fatty acids (MUFA): 9.9g.
• Polyunsaturated fat: 1.4g.
• Carbohydrate: 0g.
• Fiber: 0g.
• These nutrients found in oil oil can easily prevent us from any heart problem.
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8.Flaxseed

 Having a flaxseed daily are considered to be a safe cardiovascular food. Omega-3 fatty acids in flax seed are reported, known to be healthy fat. Flaxseed are said to be a diet that benefits the heart. Omega 3 fatty acids are also a good food for the skin, so you can apply omega 3 to your diet and keep yourselves away from heart disease.