GOOD HEALTH HABIT ADVISED BY HEALTH EXPERT

     GOOD HEALTH HABIT ADVISED BY HEALTH EXPERT

For our body nutritious food is very important. The runaway life of today and the irregular routines are enough to invite illnesses. In such a case, it is critical that you regularly take the proper nutritious diet. Here are the main parts of the talks

Don't skip breakfast: At the beginning of the day, breakfast is necessary, but many people leave the house in a hurry without having breakfast. Light things like breakfast, poha, oatmeal, idli are great things to have. It is light in digestion and abounds with many nutrients.This gives your body energy, and also strengthens your muscles and bones. It always occurs in the name of breakfast, that people eat something. Remember that you do not get a balanced shape by doing this which causes problems such as obesity, weakness etc.

Nutrition is not everything: It is really important for the body to eat meat, but it doesn't mean you can be healthy just by eating. Changes in lifestyle along with balanced diet are highly important for a healthy life. 30 per cent exercise, 30% lifestyle and 40% healthy eating for a healthier lifestyle.For one, the other is impaired so bear in mind that other items are also important for the body apart from nutrition.

Chewing food is important: several problems like flatulence, indigestion, acidity are responsible for our eating habits. It's really important to chew the stuff. By doing so, one type of enzyme is released while eating from our salivary glands, which helps digest food. And don't be in a rush when cooking, chewing and drinking.

Drinking less water arises several problems: Deficiency in the amount of water in the body during the summer is normal. Because of humidity and heat a lot of potassium is released from our body in the form of sweat. There is a problem of foot cramps in humans due to the low amount of potassium in the body. To prevent this issue, water should be taken daily.Drink 3-4 liters of water a day, use fruits with more water, such as melon, watermelon and orange. Carry a bottle of water in the pocket to prevent water scarcity, in which lemon may be used as well. Keep on eating from time to time if you have cucumber.

Plan to eat 'Dryfruits' daily: Dryfruits are very good for the body, although people are sometimes unable to eat them because they're out of budget. In this case, they can use roasted gram, groundnut, etc. as their replacement.

Maintain a cholesterol level: When it comes to cholesterol, people start resisting oil first. Oil is also very important for the body as is everything else. If you have cholesterol issue in such a circumstance do not automatically stop the oil, indeed, regulate its use.