food for good digestion

                                         Food for good digestion 

Eating disorders had a worse impact on the intestines. It triggers stomach pain when you consume a bad diet. Bad dietary patterns, like eating too much or eating too little, eating too often, not having enough time to eat all have a huge impact on our digestive health. Stress, drinking, destructive habits impact our health very rapidly and harm our digestive health. Digestive problems should not be ignored, as it could eventually contribute to several other diseases. Digestive issues may be solved by eating other medicinal herbs and natural ingredients.

These are the foods which help improve your digestion power:

1.Papaya

Papaya produces an enzyme named papain, which helps to break down proteins and digest them. This fruit is a good source of nutrients and vitamins. In 24 hours, if you want to boost the digestion, raw papaya is fine.

2.Yogurt

some organic agents present in yogurt helps in improving digestion due to which it also does have faster digestion speed than milks and many other vegetables which finally helps people get relief from stomach problems like indigestion, constipation, gas, etc.  It contains good bacteria that enhance digestion and high-quality protein.

3.Banana

Banana is a food rich in fibers, which supplies insulin and it can enable healthy bacteria to develop. This preserves the intestines' role and can be consumed during and before the meals. This is nice for the stomach, in all cases.

4.Black Pepper

A rising spice, Black pepper,  includes a compound called piperine which enhances nutrient absorption. The secretion of bile acids is improved with black pepper. It also alleviates the gas issue, so that you can prevent flatulence, a burning sensation, etc.

5.Ginger

Ginger is also a strong antioxidant, coupled with a high level of fiber, and it helps to digest it in food. Ginger goals include reducing cholesterol, low blood sugar, and clotting safety.

6.Chia Seeds 

Chia seeds is an excellent source of fiber. Chia seeds are like probiotics that help keep a digestive capacity safe. Eating chia seeds generates bacteria in the intestines which help digest a nutritious diet.

7.Seeds of the fennel

Fennel is used in food for giving flavor and minty aroma. Fennel food supplies dietary fiber. Fennel has many antifungal effects that alleviate digestive system complications, such as inflammation and nausea, along with being nutritionally healthy.