Foods to prevent Cancer
1.Garlic
Research suggests that people who consume a lot of garlic are less likely to have various types of cancer, particularly in the digestive system.
2.Berries
Berries is packed with antioxidants and vitamins help counter radical damage to cells which can contribute to cancer.
3.Tomatoes
A great amount of antioxidant or lycopene, present in tomatoes help in reduce a chance in harm in cells triggered by cancer.
4.Cruciferous plants
Broccoli, cauliflower and cabbage are among the healthiest diets, you can eat. These are plants packed with nutrients which are excellent sources for the vitamins , minerals and fiber that can contribute in reducing of cholesterol levels and blood pressures.
5.Green Tea
Green Tea is the most safe antioxidant drink, called Gitedhin, that reduces tumor 44' cell growth and cancer protection by battling free radicals.
6.Whole grains
Research has already shown the large number of components in whole grains including fibre and antioxidants reduces the risk of developing chronic diseases conditions , including cancer. Some Whole grain examples include oatmeal, brown barley and wheat bread.
7.Turmeric
The "Queen of spices" called Turmeric is filled with a massive range of antioxidants and anti-inflammatory properties. It aims to avoid depression and raising the cancer risk. These also maintain cholesterol and alleviate the risk of ageing.
8.Carrot
Several researches have suggested that more carrots are linked with a reduced incidence of other cancers.
Continue to incorporate carrots in your diet as a nutritious snack or tasty side dish, to improve digestion and potentially reduce your cancer risk.
9.Beans
High fiber content in carrot helps in reucing a risk of colorectal cancer.
Fibrous beans are small, and are colorectal cancer protective. Humans and animals have shown that decreased bean diets will reduce the chances of colorectal and colon cancer in our body.
10.Avocados
Avocado is one of the leading cancer fighting foods abundant in minerals, fiber and follic acid that battle cancer. Avocado improves liver detox power and lets the body heal liver damage.
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