If these four elements are integrated into your diet plan, corona virus does not harm you

If these four elements are integrated into your diet plan, corona virus does not harm you

You may be protected from viral infection by a powerful immune system. Below you can find details about the products doctors suggest that will shield you from corona virus infection by growing immunity.The corona virus develops rapidly. In this scenario, the appropriate precautions must be taken to prevent the infection. These acts also include simplicity and nutritional patterns. In particular, foods which enhance safety should be included. A strong immune system may help shield you from corona virus infection.

Some of food, diet plan and habits that must be followed by every individual during this corona virus time are 

1.Vitamin D

Use of vitamin D will improve the immunity, reducing the risk of corona virus infection. The sunlight is known as the primary source of vitamin D. The light supplies you with vitamin D right until sunrise. You should incorporate fish and milk to the diet with vitamin D.

2.Mushroom

Make sure mushrooms are included in your diet to prevent corona viruses.  mushrooms are bundled with beta-glucone. This property has properties that increase antiviral and immunity. It will improve your immunity and enable you avoid corona viruses and other infections.

3.Avoid alcohol consumption   

The consultant also recommended that alcohol use should be discouraged for the intent of avoiding corona virus. Alcohol intake actually affects the immunity of the body. Do not use alcohol to avoid illness.

4.Turmeric

the antioxidant and anti-inflammatory properties of the turmeric helps in strengethen immune system. Curcumin, a very strong compound in turmeric, helps heal wounds and infections. This is why turmeric milk is also suggested.

5.Regularly wash the hands and rub with hand sanitisers

Health professional  regularly advise the use of soap or alcohol-based wipe in order to assure hand hygiene. While hand sanitisers remove germs, they also use good bacteria that are essential to build immunity.

6.Yogurt

 Yogurt is a natural probiotics and helps in the development of good bacteria in our body. Remember, it needs to be made in a fresh way. If you have a sore throat, regardless of the cause, yogurt could make you worse.